In 100 g (Grams) of Ostrich, inside leg, cooked there is 0 mg of Caffeine.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside leg, cooked

Ostrich, inside leg, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, cooked are listed below.

Water	69.95 g	69.95	g
Energy (calorie)	141 kcal	141	kcal
Energy (joule)	591 kJ	591	kJ
Protein	29.01 g	29.01	g
Total lipid (fat)	1.94 g	1.94	g
Ash	0.76 g	0.76	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	3.12 mg	3.12	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	244 mg	244	mg
Potassium, K	352 mg	352	mg
Sodium, Na	83 mg	83	mg
Zinc, Zn	4.71 mg	4.71	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.237 mg	0.237	mg
Riboflavin	0.298 mg	0.298	mg
Niacin	7.274 mg	7.274	mg
Pantothenic acid	1.342 mg	1.342	mg
Vitamin B-6	0.555 mg	0.555	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.36 µg	6.36	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Fatty acids, total saturated	0.7 g	0.7	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44	g
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25	g
Fatty acids, total monounsaturated	0.67 g	0.67	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13	g
18:1 undifferentiated	0.54 g	0.54	g
Fatty acids, total polyunsaturated	0.32 g	0.32	g
18:2 undifferentiated	0.18 g	0.18	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13	g
Cholesterol	73 mg	73	mg
Tryptophan	0.259 g	0.259	g
Threonine	1.272 g	1.272	g
Isoleucine	1.378 g	1.378	g
Leucine	2.357 g	2.357	g
Lysine	2.562 g	2.562	g
Methionine	0.811 g	0.811	g
Cystine	0.298 g	0.298	g
Phenylalanine	1.197 g	1.197	g
Tyrosine	0.943 g	0.943	g
Valine	1.433 g	1.433	g
Arginine	1.984 g	1.984	g
Histidine	0.729 g	0.729	g
Alanine	1.861 g	1.861	g
Aspartic acid	2.713 g	2.713	g
Glutamic acid	4.447 g	4.447	g
Glycine	1.939 g	1.939	g
Proline	1.512 g	1.512	g
Serine	1.161 g	1.161	g
Hydroxyproline	0.518 g	0.518	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside leg, cooked